Log Press
Strength
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The Log Press is a powerful overhead pressing exercise where you mimic lifting and pressing a heavy log from shoulder height to full arm extension above your head, building explosive upper body strength despite being listed as bodyweight—typically adapted with actual log equipment or barbell substitutes for resistance. It primarily targets the shoulders (deltoids), with secondary engagement of triceps, upper chest, and core stabilizers. Ideal for strongmen athletes, powerlifters, and advanced trainees seeking to enhance pressing power and shoulder stability.
How to Perform Log Press
- 1Stand with feet shoulder-width apart, knees slightly bent, and core engaged for stability.
- 2Raise both arms straight overhead, palms facing forward, fists clenched as if gripping a log.
- 3Bend elbows slightly to lower "log" behind head, keeping upper arms parallel to ground and elbows flared out.
- 4Inhale deeply, then press arms explosively upward to full extension while exhaling forcefully.
- 5Lower the "log" slowly and controlled back to the starting press position behind the head while inhaling.
- 6Repeat for desired reps, maintaining constant tension in shoulders.
- 7Key form tips: Keep core tight to avoid arching back; elbows stay high and wide—don't let them drop; move smoothly without locking elbows at top. Common mistakes: Using momentum from legs, shrugging shoulders, or incomplete range of motion.
