Seated Axle Press
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The Seated Axle Press is a seated overhead pressing exercise performed with a thick-diameter axle barbell, which demands extra grip and forearm strength on top of the standard shoulder press due to the bar's larger circumference. It primarily targets the shoulders, with secondary engagement of the triceps and upper chest, building overhead pressing strength, shoulder stability, and grip endurance. Ideal for strongman competitors, powerlifters diversifying their pressing work, or intermediate-to-advanced lifters looking for a grip challenge, it requires an axle bar and a bench or seat with back support.
How to Perform Seated Axle Press
- 1Set an axle bar on a rack at shoulder height, or have a partner hand it to you, then sit on a bench with back support, feet flat on the floor for a stable base.
- 2Grip the axle with a shoulder-width, overhand grip — your fingers won't fully wrap around it, so grip as hard as you can — and rest it on your upper chest with elbows under your wrists.
- 3Brace your core and keep your spine neutral against the bench back.
- 4Inhale, then press the axle straight overhead by extending your elbows, keeping the bar path close to your face.
- 5Exhale forcefully as you lock out the bar directly over your shoulders, squeezing your grip hard throughout.
- 6Inhale as you lower the axle back down under control to your upper chest, resisting the urge to let it drop.
- 7Repeat for desired reps, then rack the bar with control at the end of your set.
- 8Key form tips: Keep your grip crushing tight throughout every rep — the axle's girth will test it more than a standard bar; avoid flaring elbows too wide. Common mistakes: Leaning back excessively to press instead of using shoulder strength, or losing grip and letting the bar roll in your hands.
