Styrki for Athletes

Your body has its own math — a recovery speed, strength curves and a volume tolerance that no template accounts for. Styrki learns yours from every session and writes your peaking blocks, volume targets and daily readiness around it.

• It knows what Tuesday cost you. Thursday comes back lighter on the muscles you hammered — automatically, without you rating your own fatigue.
• Your program, followed. Set an active program and the AI works inside it, adjusting sets, reps and load week to week. Step out for a one-off session whenever you want.
• Blocks that actually peak. Volume, medium and intensity days rotate through accumulation and peaking phases, with set minimums that hold when the week gets busy.
• Meet-day max testing. A warm-up ramp to your opener, progressive singles, and spoken coaching between attempts that reads how the last lift moved.
• Volume you can see. Weekly and annual tonnage against level-based targets, so you know whether you are on track or just busy.
• Every record, caught. 20+ record types across lifts and runs — 1RM, 5RM, 10RM, relative strength, pace, elevation — auto-detected and stacked on a PB timeline.
• A daily readiness number. Your Styrki Score reads HRV, resting heart rate, sleep and training load, and tells you when to push and when to back off.
• Conditioning in the same app. GPS runs with pace, heart rate and VO₂max, guided Norwegian 4×4 intervals, and a science breakdown of every run.