Styrki for Athletes
Peaking phases, adaptive volume, and equipment-aware workouts. Program adherence and volume tracking built in.
- Structured periodization: VOL/MED/INT day types, phases (accumulation, peaking, full program), adaptive set minimums.
- Program adherence: when you have an active program, the AI follows it; optional standalone workouts when you need flexibility.
- Annual and weekly volume tracking with level-based targets; session targets and on-track status.
- Fatigue-aware generation: intensity-first reductions for high-fatigue muscles; exertion feedback loop for autoregulation.
- Lift-specific %1RM and RPE targets; 4 PB categories, stacked badges, PR timeline, and volume trends.
- GPS run tracking with pace, heart rate and Norwegian 4×4 intervals — build conditioning without leaving the app.
Quick answers for athletes
Does Styrki follow my existing program?
Yes. If you have an active program, Styrki follows it and adapts sets, reps, and intensity based on recovery and recent performance.
How does Styrki handle peaking phases?
Styrki uses structured periodization with VOL/MED/INT day types and adaptive volume to support accumulation, peaking, and recovery phases.
Will it reduce intensity when I am fatigued?
Yes. The system applies intensity-first reductions for high-fatigue muscles while keeping overall progression on track.
Built to adapt
Programming that adapts to you, every session
Styrki learns your recovery, strength curves, and volume tolerance, then recalculates every weight, set, and rep to match — with structured VOL/MED/INT periodization and automatic PB detection.