Styrki for Beginners
Styrki adapts to all experience levels. Clear progression, auto warm-ups, and workouts that match your equipment—no guesswork.
- AI adjusts volume and intensity to your fitness level—from complete beginner to elite.
- Auto-generated warm-up progressions so you know exactly what to do before working sets.
- Configure your equipment once; workouts use only what you have (full gym, dumbbells, or bodyweight).
- 4 PB categories and automatic detection so you see progress without manual entry.
- PWA: install on your phone, works offline, syncs when you're back online.
Quick answers for beginners
Is Styrki good for absolute beginners?
Yes. Styrki adapts volume, intensity, and exercise selection to your current level so you can build strength safely and consistently from day one.
Do I need gym equipment to start?
No. You can train with full gym equipment, dumbbells, or just bodyweight. Set your equipment once and Styrki generates workouts that match what you have.
How do I know what weight to use?
Styrki calculates target weights based on your logged sets and progress. If you're new, start light, focus on form, and the app will adjust as you improve.