Styrki for Beginners
Styrki adapts to all experience levels. Clear progression, auto warm-ups, and workouts that match your equipment—no guesswork.
- AI adjusts volume and intensity to your fitness level—from complete beginner to elite.
- Auto-generated warm-up progressions so you know exactly what to do before working sets.
- Configure your equipment once; workouts use only what you have (full gym, dumbbells, or bodyweight).
- 4 PB categories and automatic detection so you see progress without manual entry.
- Add GPS run tracking with pace and heart rate — plus Norwegian 4×4 intervals — when you're ready for cardio.
- Native iPhone app: log sets at the gym, watch your Styrki Score climb, and everything you need to start is free — no credit card.
Quick answers for beginners
Is Styrki good for absolute beginners?
Yes. Styrki adapts volume, intensity, and exercise selection to your current level so you can build strength safely and consistently from day one.
Do I need gym equipment to start?
No. You can train with full gym equipment, dumbbells, or just bodyweight. Set your equipment once and Styrki generates workouts that match what you have.
How do I know what weight to use?
Styrki calculates target weights based on your logged sets and progress. If you're new, start light, focus on form, and the app will adjust as you improve.
Programming that adapts to you, every session
Styrki learns your recovery, strength curves, and volume tolerance, then recalculates every weight, set, and rep to match — with structured VOL/MED/INT periodization and automatic PB detection.