Double Kettlebell Press
KBStrength
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The Double Kettlebell Press is a bilateral overhead press performed with a kettlebell in each hand from the rack position. It builds shoulder strength, pressing endurance, and core stability under front-loaded kettlebells. Ideal for strength and conditioning athletes, it requires a matched pair of kettlebells.
How to Perform Double Kettlebell Press
- 1Clean two kettlebells to the rack position: elbows tucked, bells resting on the forearms near the chest, wrists neutral.
- 2Stand tall with feet about shoulder-width, glutes and core braced, ribs down.
- 3Inhale, then exhale as you press both kettlebells overhead until arms are locked out, biceps near the ears.
- 4Keep shoulders packed—avoid shrugging or excessive lumbar arch.
- 5Inhale as you lower the bells under control back to the rack.
- 6Repeat for the desired reps.
- 7Key form tips: Press straight up, not forward; keep the rack tight between reps; match the tempo on both arms. Common mistakes: flaring elbows, leaning back, or bouncing out of the rack.
