The hip flexor muscles, including the iliopsoas, lift your thigh toward your torso. Strong and flexible hip flexors are essential for running, kicking, and maintaining proper posture.
Browse 2 hip flexor exercises with video demonstrations and step-by-step instructions.
Styrki turns these hip flexor exercises into a real program — sets, weights and progression with adaptive periodization, adapted to your recovery. Free to track, free forever.
