Question 1

What are the best exercises for neck?

Accepted Answer

The best neck exercises include compound movements and isolation exercises. Browse our collection of 12+ neck exercises to find the right ones for your training goals.

Question 2

How often should I train neck?

Accepted Answer

Most people benefit from training neck 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for neck exercises?

Accepted Answer

Common equipment for neck training includes Machine, Body weight. Many effective exercises can also be performed with just bodyweight.

Neck Exercises

Lying Neck Curl

Lying Neck Extension

Related Muscle Groups

AI builds your neck days for you

Neck Circles

Neck Stretch - Ear To Shoulder

Neck Stretch - Nodding

Neck Stretch - Shaking Head

Neck Stretch With Clasped Hands

Prone Neck Bridge On Bench

Shoulder Rolls

Spinal Twist

Supine Neck Bridge on Bench

Thread The Needle