Video
Running
QuadsGlutes+3
BW
The quadriceps are the four muscles on the front of your thigh responsible for knee extension. Strong quads are essential for squatting, running, jumping, and daily activities like climbing stairs.
Browse 68 quads exercises with video demonstrations and step-by-step instructions.
Create a free Styrki account to get AI-powered workouts targeting your quads, track your progress, and see your strength gains over time.