Question 1

What are the best exercises for triceps?

Accepted Answer

The best triceps exercises include compound movements and isolation exercises. Browse our collection of 42+ triceps exercises to find the right ones for your training goals.

Question 2

How often should I train triceps?

Accepted Answer

Most people benefit from training triceps 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for triceps exercises?

Accepted Answer

Common equipment for triceps training includes Cable machine, Dumbbell, Barbell. Many effective exercises can also be performed with just bodyweight.

Triceps Exercises

Mop Up Chalk

Overhead Cable Triceps Extension from Upper Position

Plank To Push-Up

Re-Rack the Weights

Ring Dip

Ring Muscle-Up

Sled Drag

Smith Machine Close-Grip Bench Press

Smith Machine Skull Crushers

Standing Triceps Extension with EZ-bar

Static Support Hold in Dip Bar

Tate Press

Tricep Dips (Bench)

Tricep Kickback

Tricep Pushdown With Bar

Tricep Pushdown With Bar, Reverse Grip

Tricep Stretch

Triceps Bodyweight Extension

Related Muscle Groups

Ready to build stronger triceps?