Question 1

What are the best exercises for triceps?

Accepted Answer

The best triceps exercises include compound movements and isolation exercises. Browse our collection of 42+ triceps exercises to find the right ones for your training goals.

Question 2

How often should I train triceps?

Accepted Answer

Most people benefit from training triceps 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for triceps exercises?

Accepted Answer

Common equipment for triceps training includes Cable machine, Dumbbell, Barbell. Many effective exercises can also be performed with just bodyweight.

Triceps Exercises

Assisted Dip

Related Muscle Groups

Ready to build stronger triceps?

Banded Muscle-Up

Bar Dip

Bar Muscle-Up

Barbell Bench Press

Barbell Incline Triceps Extension

Barbell Lying Triceps Extension

Barbell Skull Crushers

Barbell Standing Triceps Extension

Bench Dip

Cable Overhead Triceps Extension

Cable Tricep Pushdown With Rope

Cable Triceps Pushdown

Close-Grip Feet-Up Bench Press

Close-Grip Push-Up

Cobra Push-Up

Crossbody Cable Triceps Extension

Dumbbell Lying Triceps Extension

Dumbbell Standing Triceps Extension

JM Press

Jumping Muscle-Up

Lying Triceps Extension with EZ bar

Machine Overhead Triceps Extension

Machine Tricep Press