Barbell exercises are the foundation of strength training. The barbell allows you to lift heavier weights than other equipment, making it ideal for building maximum strength and muscle mass through compound movements like squats, deadlifts, and bench press.
Browse 10 barbell exercises with video demonstrations and step-by-step instructions.
Styrki programs your barbell training — sets, weights and progression with adaptive periodization, adapted to your recovery. Free to track, free forever.
