Barbell Exercises
Barbell exercises are the foundation of strength training. The barbell allows you to lift heavier weights than other equipment, making it ideal for building maximum strength and muscle mass through compound movements like squats, deadlifts, and bench press.
Key Benefits
- Lift heavier weights for maximum strength
- Perform fundamental compound lifts
- Progressive overload with small weight increments
- Balanced bilateral training
Browse 3 barbell exercises with video demonstrations and step-by-step instructions.
Video
Barbell Romanian Deadlift
Posterior thighs
Barbell
Video
Barbell Stiff-Legged Deadlift
GlutesPosterior thighs+1
Barbell
Related Equipment
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