Question 1

What are the best machine exercises?

Accepted Answer

Weight machines guide your movement pattern, making them ideal for beginners and for safely training to failure. They allow you to focus purely on muscle contraction without worrying about balance or stabilization. Browse our collection of 49+ machine exercises to find the right ones for your training goals.

Question 2

What are the benefits of machine training?

Accepted Answer

Key benefits of machine exercises include: Guided movement for safety, Easy to learn proper form, Train to failure safely, Isolate specific muscles.

Question 3

Are machine exercises good for beginners?

Accepted Answer

Machine exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Machine Exercises

Key Benefits

Machine Reverse Fly

Machine Rowing

Machine Shoulder Press

Machine Tricep Press

Seated Machine Row

Seated Smith Machine Shoulder Press

Smith Machine Bench Press

Smith Machine Bent Over Row

Smith Machine Bulgarian Split Squat

Smith Machine Calf Raise

Smith Machine Close-Grip Bench Press

Smith Machine Deadlift

Smith Machine Decline Bench Press

Smith Machine Front Squat

Smith Machine Hip Thrust

Smith Machine Incline Bench Press

Smith Machine Landmine Press

Smith Machine One-Handed Row

Smith Machine Reverse Grip Bench Press

Smith Machine Romanian Deadlift

Smith Machine Shrug

Smith Machine Skull Crushers

Smith Machine Squat

Smith Machine Upright Row

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