Question 1

What are the best exercises for abs?

Accepted Answer

The best abs exercises include compound movements and isolation exercises. Browse our collection of 66+ abs exercises to find the right ones for your training goals.

Question 2

How often should I train abs?

Accepted Answer

Most people benefit from training abs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for abs exercises?

Accepted Answer

Common equipment for abs training includes Body weight, Cable machine, Machine. Many effective exercises can also be performed with just bodyweight.

Abs Exercises

Puppy Pose

Re-Rack the Weights

Related Muscle Groups

Ready to build stronger abs?

Russian Twist

Side Plank

Sit-ups

Sled Drag

Sphinx Pose

Spinal Twist

Standing Ab Wheel

Standing side bend

Suitcase Carry

Toes To Bar

Triceps Bodyweight Extension

Turkish Get-Up

V-Sit Hold

Weighted Decline Sit-Ups

Wheel Pose

Yoke Carry