Question 1

What are the best exercises for back?

Accepted Answer

The best back exercises include compound movements and isolation exercises. Browse our collection of 85+ back exercises to find the right ones for your training goals.

Question 2

How often should I train back?

Accepted Answer

Most people benefit from training back 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for back exercises?

Accepted Answer

Common equipment for back training includes Barbell, Dumbbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Back Exercises

Single Leg Romanian Deadlift

Sled Drag

Related Muscle Groups

Ready to build stronger back?

Sled Pull

Snatch

Snatch Balance

Snatch Grip Deadlift

Snatch Pull

Spinal Twist

Spinal Twist - Single Leg

Split Clean

Split Snatch

Squat Jerk

Standing Forward Fold

Standing Knee To Chest

Standing side bend

Stiff-Legged Deadlift

Straight Arm Lat Pulldown

Suitcase Carry

Sumo Squat

Superman Raise

Swimming

T Raise

Thread The Needle

Tire Flip