Question 1

What are the best exercises for back?

Accepted Answer

The best back exercises include compound movements and isolation exercises. Browse our collection of 125+ back exercises to find the right ones for your training goals.

Question 2

How often should I train back?

Accepted Answer

Most people benefit from training back 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for back exercises?

Accepted Answer

Common equipment for back training includes Barbell, Dumbbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Back Exercises

One-Arm Cable Row

One-Arm Kettlebell Swing

Related Muscle Groups

Ready to build stronger back?

One-Arm Lat Pulldown

One-Arm Pull-Up

Overhead Squat

Pause Deadlift

Pause Squat

Pause Sumo Deadlift

Pendlay Row

Pin Squat

Power Clean

Power Snatch

Pull-Up

Pull-Up With A Neutral Grip

Pull-ups

Puppy Pose

Rack Pull

Re-Rack the Weights

Renegade Row

Reverse Hyperextension

Ring Muscle-Up

Ring Pull-Up

Ring Row

Rope Climb