Question 1

What are the best exercises for biceps?

Accepted Answer

The best biceps exercises include compound movements and isolation exercises. Browse our collection of 8+ biceps exercises to find the right ones for your training goals.

Question 2

How often should I train biceps?

Accepted Answer

Most people benefit from training biceps 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for biceps exercises?

Accepted Answer

Common equipment for biceps training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Biceps Exercises

Dumbbell Concentration Curl

Dumbbell Curl

Related Muscle Groups

Ready to build stronger biceps?

Dumbbell Drag Curl

Dumbbell Hammer Curl

Dumbbell Preacher Curl

Incline Dumbbell Curl

Lying Dumbbell Curl

Reverse Dumbbell Curl