Question 1

What are the best exercises for glutes?

Accepted Answer

The best glutes exercises include compound movements and isolation exercises. Browse our collection of 13+ glutes exercises to find the right ones for your training goals.

Question 2

How often should I train glutes?

Accepted Answer

Most people benefit from training glutes 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for glutes exercises?

Accepted Answer

Common equipment for glutes training includes Barbell, Dumbbell, Machine. Many effective exercises can also be performed with just bodyweight.

Glutes Exercises

Hip Abduction Machine

Hip Thrust Machine

Machine Back Extension

Machine Glute Kickback

Machine Leg Press

Machine Rowing

Smith Machine Bulgarian Split Squat

Smith Machine Deadlift

Smith Machine Front Squat

Smith Machine Hip Thrust

Smith Machine Romanian Deadlift

Smith Machine Squat

Standing Glute Kickback in Machine

Related Muscle Groups

Ready to build stronger glutes?