Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Incline Machine Chest Press

Incline Push-Up

Jumping Muscle-Up

Kettlebell Floor Press

Kneeling Incline Push-Up

Kneeling Push-Up

Lying Machine Chest Press (Plate Loaded)

Machine Chest Fly

Machine Chest Press

Machine Pullover

Medicine Ball Chest Pass

Mop Up Chalk

One-Arm Push-Up

Paused Barbell Bench Press

Pec Deck

Pin Bench Press

Plank To Push-Up

Pullover

Push-Up

Push-Up Against Wall

Push-Up with Feet in Rings

Push-ups

Re-Rack the Weights

Reverse Grip Bench Press

Other Exercise Types

Ready to start strength training?