Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Barbell Romanian Deadlift

Barbell Stiff-Legged Deadlift

Bodyweight Leg Curl

Cable Machine Hip Adduction

Dynamic Copenhagen Plank

Glute Ham Raise

Hip Adduction Against Band

Horizontal and Vertical Jump

Jump Lunge

Jump Squat

Keg Toss

Kettlebell Front Squat

Kettlebell Thruster

Landmine Hack Squat

Landmine Squat

Leg Curl With Ball

Lunge (Bodyweight)

Machine Leg Curl

Machine Leg Press

Machine Lying Leg Curl

Medicine Ball Rotational Throw

Mop Up Chalk

Nordic Hamstring

Nordic Hamstring Eccentric

Other Exercise Types

Ready to start strength training?