Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Smith Machine Front Squat

Smith Machine Lunge

Smith Machine Romanian Deadlift

Smith Machine Squat

Snatch

Snatch Balance

Standing Leg Curl

Step-Up

Stiff-Legged Deadlift

Sumo Squat

Thruster

Thruster Behind Neck

Vertical Leg Press

Wall Sit

Zercher Squat

Zombie Squat

Other Exercise Types

Ready to start strength training?