Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Arm Circles

Band External Shoulder Rotation

Band Internal Shoulder Rotation

Band Pull-Apart

Banded Face Pull

Barbell Behind the Neck Press

Barbell Cuban Press

Barbell Front Raise

Barbell High Pull

Barbell Overhead Press

Barbell Rear Delt Row

Barbell Seated Overhead Press

Barbell T-Bar Row

Barbell Upright Row

Cable Close Grip Seated Row

Cable External Shoulder Rotation

Cable Face Pulls

Cable Front Raise

Cable Internal Shoulder Rotation

Cable Lateral Raise

Cable Rear Delt Row

Cable Reverse Fly

Cable Upright Row

Cable Wide Grip Seated Row

Other Exercise Types

Ready to start strength training?