Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Mop Up Chalk

Overhead Cable Triceps Extension from Upper Position

Plank To Push-Up

Re-Rack the Weights

Ring Dip

Ring Muscle-Up

Sled Drag

Smith Machine Close-Grip Bench Press

Smith Machine Skull Crushers

Standing Triceps Extension with EZ-bar

Static Support Hold in Dip Bar

Tate Press

Tricep Dips (Bench)

Tricep Kickback

Tricep Pushdown With Bar

Tricep Pushdown With Bar, Reverse Grip

Triceps Bodyweight Extension

Other Exercise Types

Ready to start strength training?