Exercises Blog Help Center

Sign in Get Started

Styrki

AI Coach|Exercises|PB Tracker|Blog|Help Center|Privacy Policy|Terms of Service

© 2026 Styrki. All rights reserved.

Home/Exercise Library

Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Hip flexor

21 exercises found for Hip flexor

Banded Hip March

Hollow Body Crunch

Ready to track your progress?

Create a free Styrki account to log workouts, track personal records, and get AI-powered workout recommendations.

Get Started Free Sign In

Kneeling Lunge (Stretch)

QuadsHip flexor

Knife Sit-Up

L-Sit Hold

Leg Swings (Forward & Backward)

Posterior thighsHip flexor

Lizard Pose

QuadsHip flexor

Lunge with foot grab (Stretch)

QuadsHip flexor

Lying Leg Raise

Mop Up Chalk

Pigeon On Back

GlutesHip flexor

Pigeon Pose

GlutesHip flexor

Re-Rack the Weights

Resistance Band A-Skip

Running demonstration

Running

Sphinx Pose

Sprint Bounding

Standing Hip Flexor Raise

V-Sit Hold

Wheel Pose

Yoga Squat demonstration

Yoga Squat

GlutesPosterior thighs+1