Exercises Blog Help Center

Sign in Get Started

Styrki

AI Coach|Exercises|PB Tracker|Blog|Help Center|Privacy Policy|Terms of Service

© 2026 Styrki. All rights reserved.

Home/Exercise Library

Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Lower legs

31 exercises found for Lower legs

Ankle Rolls demonstration

Ankle Rolls

Showing 1 to 24 of 31 exercises

Page 1 of 2

Ready to track your progress?

Create a free Styrki account to log workouts, track personal records, and get AI-powered workout recommendations.

Get Started Free Sign In

Barbell Seated Calf Raise

Barbell Standing Calf Raise

Calf Raise in Leg Press

Calf Raises (Bodyweight)

Donkey Calf Raises

Double-Unders

Dumbbell Standing Calf Raise

Eccentric Heel Drop

Heel Raise

Heel Walk

Jump Rope demonstration

Jump Rope

ForearmsLower legs

Jumping Jacks demonstration

Jumping Jacks

Kettlebell Tibialis Raise

Lateral Bound

Machine Calf Raises demonstration

Machine Calf Raises

Mop Up Chalk

Re-Rack the Weights

Resistance Band Sprint

Running demonstration

Running

Seated Calf Raise demonstration

Seated Calf Raise

Sled Push

Smith Machine Calf Raise

Stair Climber