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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Quads

110 exercises found for Quads

Reverse Dumbbell Lunge

Reverse Lunge (Bodyweight)

Showing 73 to 96 of 110 exercises

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Reverse Nordic

Rope Climb

Running demonstration

Running

Safety Bar Squat

Seated Leg Press

Shallow Lunges (Bodyweight)

Side Lunges (Bodyweight)

Sissy Squat

Sled Pull

Sled Push

Smith Machine Bulgarian Split Squat

Smith Machine Front Squat

Smith Machine Lunge

Smith Machine Squat

Snatch

Snatch Balance

Sprint Bounding

Stair Climber

Standing Cable Leg Extension

Standing Quad Stretch

Step-Up

Sumo Squat