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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Shoulders

146 exercises found for Shoulders

Machine Lateral Raise

Machine Reverse Fly

Showing 73 to 96 of 146 exercises

Page 4 of 7

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Machine Rowing demonstration

Machine Rowing

Machine Shoulder Press

Medicine Ball Chest Pass

Monkey Row

Mop Up Chalk

One-Arm Cable Row

One-Arm Dumbbell Press

One-Arm Kettlebell Press

One-Arm Landmine Press

One-Arm Push-Up

Paused Barbell Bench Press demonstration

Paused Barbell Bench Press

Pendlay Row

Pike Push-Up

Pin Bench Press

Planche Leans

Plank To Push-Up

Plate Front Raise

Power Jerk

Press In Clean

Puppy Pose

Push Press

Push-Up demonstration

Push-Up