Flywheel Exercises
Flywheel training uses rotational inertia to provide resistance, emphasizing the eccentric (lowering) phase of movements. This makes it highly effective for building muscle, preventing injuries, and rehabilitation.
Key Benefits
- Emphasizes eccentric loading
- Excellent for rehab
- Reduces injury risk
- Maximizes muscle growth
Browse 1 flywheel exercises with video demonstrations and step-by-step instructions.
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