Question 1

What are the best exercises for abs?

Accepted Answer

The best abs exercises include compound movements and isolation exercises. Browse our collection of 57+ abs exercises to find the right ones for your training goals.

Question 2

How often should I train abs?

Accepted Answer

Most people benefit from training abs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for abs exercises?

Accepted Answer

Common equipment for abs training includes Body weight, Cable machine, Machine. Many effective exercises can also be performed with just bodyweight.

Abs Exercises

Hero's Pose

Hollow Body Crunch

Related Muscle Groups

Ready to build stronger abs?

Hollow Hold

Kneeling Ab Wheel

Kneeling Plank

Kneeling Side Plank

Knife Sit-Up

L-Sit Hold

Lying Leg Raise

Lying Windshield Wiper

Lying Windshield Wiper with Bent Knees

Mop Up Chalk

Mountain Climbers

Oblique Crunch

Oblique Sit-Up

Plank

Plank To Push-Up

Plank With Leg Raises

Plank With Shoulder Taps

Puppy Pose

Re-Rack the Weights

Russian Twist

Side Plank

Sit-ups