Question 1

What are the best exercises for back?

Accepted Answer

The best back exercises include compound movements and isolation exercises. Browse our collection of 44+ back exercises to find the right ones for your training goals.

Question 2

How often should I train back?

Accepted Answer

Most people benefit from training back 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for back exercises?

Accepted Answer

Common equipment for back training includes Barbell, Dumbbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Back Exercises

Assisted Chin-Up

Related Muscle Groups

Ready to build stronger back?

Assisted Pull-Up

Bodyweight Lat Pulldown

Chest to Bar

Chin-Up

Chin-ups

Close Grip Chin-Up

Floor Back Extension

Inverted Row

Inverted Row With Underhand Grip

It's All You, Bro!

Legs Up The Wall

Lying Glute Stretch

Lying Knee Hug

Lying Single Leg Knee Hug

Mop Up Chalk

One-Arm Pull-Up

Pull-Up

Pull-Up With A Neutral Grip

Pull-ups

Puppy Pose

Re-Rack the Weights

Reverse Hyperextension

Ring Pull-Up