Question 1

What are the best exercises for back?

Accepted Answer

The best back exercises include compound movements and isolation exercises. Browse our collection of 85+ back exercises to find the right ones for your training goals.

Question 2

How often should I train back?

Accepted Answer

Most people benefit from training back 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for back exercises?

Accepted Answer

Common equipment for back training includes Barbell, Dumbbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Back Exercises

Muscle Snatch

Neutral Close-Grip Lat Pulldown

Related Muscle Groups

Ready to build stronger back?

One-Arm Lat Pulldown

One-Arm Pull-Up

Overhead Squat

Pause Deadlift

Pause Squat

Pendlay Row

Pin Squat

Power Clean

Power Snatch

Pull-Up

Pull-Up With A Neutral Grip

Pull-ups

Puppy Pose

Rack Pull

Re-Rack the Weights

Renegade Row

Reverse Hyperextension

Ring Pull-Up

Safety Bar Squat

Seal Row

Seated Forward Fold

Seated Side Twist