Question 1

What are the best exercises for back?

Accepted Answer

The best back exercises include compound movements and isolation exercises. Browse our collection of 125+ back exercises to find the right ones for your training goals.

Question 2

How often should I train back?

Accepted Answer

Most people benefit from training back 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for back exercises?

Accepted Answer

Common equipment for back training includes Barbell, Dumbbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Back Exercises

Split Snatch

Squat Jerk

Related Muscle Groups

Ready to build stronger back?

Standing Forward Fold

Standing Knee To Chest

Standing side bend

Stiff-Legged Deadlift

Straight Arm Lat Pulldown

Suitcase Carry

Sumo Squat

Superman Raise

Swimming

T Raise

Thread The Needle

Tire Flip

Toe Touches

Towel Pull-Up

Towel Row

Trap Bar Deadlift With High Handles

Trap Bar Deadlift With Low Handles

TRX Row

Upper Back Stretch - Reaching Forward

W Raise

Wall Shoulder Stretch

Wall Slides