Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 13+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Cable Close Grip Seated Row

Cable External Shoulder Rotation

Cable Face Pulls

Cable Front Raise

Cable Internal Shoulder Rotation

Cable Lateral Raise

Cable Rear Delt Row

Cable Reverse Fly

Cable Upright Row

Cable Wide Grip Seated Row

Cable Y Raise

Lying Reverse Cable Fly

One-Arm Cable Row

Related Muscle Groups

Ready to build stronger shoulders?