Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 16+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Incline Machine Chest Press

Lying Machine Chest Press (Plate Loaded)

Machine Chest Press

Machine Lateral Raise

Machine Reverse Fly

Machine Rowing

Machine Shoulder Press

Seated Machine Row

Seated Smith Machine Shoulder Press

Smith Machine Bench Press

Smith Machine Bent Over Row

Smith Machine Incline Bench Press

Smith Machine Landmine Press

Smith Machine One-Handed Row

Smith Machine Reverse Grip Bench Press

Smith Machine Upright Row

Related Muscle Groups

Ready to build stronger shoulders?