Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 27+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Barbell Behind the Neck Press

Barbell Cuban Press

Barbell Front Raise

Barbell High Pull

Barbell Overhead Press

Barbell Rear Delt Row

Barbell Seated Overhead Press

Barbell T-Bar Row

Barbell Upright Row

Incline Bench Press

Jerk

Monkey Row

Paused Barbell Bench Press

Pendlay Row

Pin Bench Press

Power Jerk

Press In Clean

Push Press

Reverse Grip Bench Press

Seal Row

Seated Axle Press

Snatch Grip Behind the Neck Press

Split Jerk

Squat Jerk

Related Muscle Groups

Ready to build stronger shoulders?