Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 17+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Chest Supported Dumbbell Row

Dumbbell Arnold Press

Dumbbell Front Raises

Dumbbell Horizontal External Shoulder Rotation

Dumbbell Horizontal Internal Shoulder Rotation

Dumbbell Incline Press

Dumbbell Lateral Raises

Dumbbell Rear Delt Row

Dumbbell Row

Dumbbell Seated Shoulder Press

Dumbbell Shoulder Press

Gorilla Row with Dumbbells

Lying Dumbbell External Shoulder Rotation

Lying Dumbbell Internal Shoulder Rotation

One-Arm Dumbbell Press

Reverse Dumbbell Flyes

Reverse Dumbbell Flyes on Incline Bench

Related Muscle Groups

Ready to build stronger shoulders?