Cardio Exercises
Cardiovascular exercises elevate your heart rate and improve the efficiency of your heart, lungs, and circulatory system. These exercises burn calories, improve endurance, and support overall health. Cardio training can range from low-intensity steady-state to high-intensity interval training.
Key Benefits
- Improve heart health
- Burn calories
- Increase endurance
- Reduce stress
Browse 2 cardio exercises with video demonstrations and step-by-step instructions.
Other Exercise Types
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