Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Pause Deadlift

Pause Squat

Pause Sumo Deadlift

Pendlay Row

Pin Squat

Power Clean

Power Snatch

Pull-Up

Pull-Up With A Neutral Grip

Pull-ups

Rack Pull

Re-Rack the Weights

Renegade Row

Reverse Hyperextension

Ring Muscle-Up

Ring Pull-Up

Ring Row

Rope Climb

Rope Lat Pulldown

Safety Bar Squat

Seal Row

Seated Machine Row

Single Leg Deadlift with Kettlebell

Single Leg Romanian Deadlift

Other Exercise Types

Ready to start strength training?