Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Arm Over Arm

Assault Air Bike

Back Lever

Barbell Curl

Barbell Preacher Curl

Barbell Reverse Curl

Bodyweight Curls

Cable Bayesian Curl

Cable Crossover Bicep Curl

Cable Curl With Bar

Cable Curl With Rope

Cross Trainer (Elliptical)

Dumbbell Concentration Curl

Dumbbell Curl

Dumbbell Drag Curl

Dumbbell Hammer Curl

Dumbbell Preacher Curl

EZ Curl

Husafell Stone

Incline Dumbbell Curl

Kettlebell Curl

Lying Bicep Cable Curl On Bench

Lying Bicep Cable Curl On Floor

Lying Dumbbell Curl

Other Exercise Types

Ready to start strength training?