Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Equipped Sumo Deadlift

Fat Bar Deadlift

Fire Hydrants

Flywheel Deadlift

Frog Pump

Glute Bridge

Glute Bridge With Band Around Knees

Hang Power Clean

Hang Power Snatch

Hip Abduction Against Band

Hip Abduction Machine

Hip Thrust

Hip Thrust Machine

Hip Thrust With Band Around Knees

Horizontal and Vertical Jump

Jump Lunge

Jump Squat

Keg Toss

Kettlebell Clean

Kettlebell Clean & Jerk

Kettlebell Clean & Press

Kettlebell Front Squat

Kettlebell Side Lunge

Kettlebell Snatch

Other Exercise Types

Ready to start strength training?