Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Kettlebell Swing

Kettlebell Windmills

Landmine Hack Squat

Landmine Squat

Lateral Bound

Lateral Walk With Band

Lunge (Bodyweight)

Machine Back Extension

Machine Glute Kickback

Machine Leg Press

Medicine Ball Rotational Throw

Mop Up Chalk

Muscle Clean

Muscle Snatch

One-Arm Kettlebell Swing

One-Legged Glute Bridge

One-Legged Hip Thrust

One-Legged Leg Press

One-Legged Seated Leg Press

Overhead Squat

Pause Deadlift

Pause Squat

Pause Sumo Deadlift

Pendulum Squat

Other Exercise Types

Ready to start strength training?