Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Medicine Ball Chest Pass

Monkey Row

Mop Up Chalk

One-Arm Cable Row

One-Arm Dumbbell Press

One-Arm Kettlebell Press

One-Arm Landmine Press

One-Arm Push-Up

Paused Barbell Bench Press

Pendlay Row

Pike Push-Up

Pin Bench Press

Plank To Push-Up

Plate Front Raise

Power Jerk

Press In Clean

Push Press

Push-Up

Push-Up Against Wall

Push-Up with Feet in Rings

Re-Rack the Weights

Renegade Row

Resistance Band Lateral Raise

Reverse Dumbbell Flyes

Other Exercise Types

Ready to start strength training?