Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Ab Wheel Rollout

Air Squat

Ankle Rolls

Arm Circles

Arm Over Arm

Assault Air Bike

Assisted Chin-Up

Assisted Dip

Assisted Pull-Up

Atlas Stone

Back Lever

Ball Over the Shoulder Toss

Ball Slams

Band Assisted Bench Press

Band External Shoulder Rotation

Band Finger Extension

Band Internal Shoulder Rotation

Band Pull-Apart

Banded Face Pull

Banded Hip March

Banded Muscle-Up

Banded Side Kick

Bar Dip

Bar Hang

Other Exercise Types

Ready to start strength training?