Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Smith Machine Romanian Deadlift

Smith Machine Shrug

Smith Machine Skull Crushers

Smith Machine Squat

Smith Machine Upright Row

Snatch

Snatch Balance

Snatch Grip Behind the Neck Press

Snatch Grip Deadlift

Snatch Pull

Spider Curl

Split Clean

Split Jerk

Split Snatch

Sprint Bounding

Squat Jerk

Standing Ab Wheel

Standing Cable Chest Fly (Lower Position)

Standing Cable Chest Fly (Upper Position)

Standing Cable Leg Extension

Standing Calf Raise

Standing Glute Kickback in Machine

Standing Glute Push Down

Standing Hip Flexor Raise

Other Exercise Types

Ready to start strength training?