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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Back

125 exercises found for Back

It's All You, Bro!

Back
BW

Jefferson Curl

Back
BW
Showing 25 to 48 of 125 exercises
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Keg Toss

GlutesPosterior thighs+1
BW

Kettlebell Clean

GlutesBack
KB

Kettlebell Clean & Jerk

GlutesShoulders+1
KB

Kettlebell Clean & Press

GlutesShoulders+1
KB

Kettlebell Deadlift

QuadsBack
KB

Kettlebell Front Squat

QuadsGlutes+2
KB

Kettlebell Row

ShouldersBack
KB

Kettlebell Snatch

GlutesBack
KB
Kettlebell Swing demonstration
Video

Kettlebell Swing

GlutesBack
KB

Kroc Row

ShouldersBack
BW

Lat Pulldown with Neutral Grip

Back
BW

Lat Pulldown With Supinated Grip

Back
BW

Legs Up The Wall

GlutesPosterior thighs+1
BW

Lying Glute Stretch

GlutesBack
BW

Lying Knee Hug

GlutesBack
BW

Lying Single Leg Knee Hug

GlutesBack
BW
Machine Lat Pulldown demonstration
Video

Machine Lat Pulldown

Back
Machine
Machine Rowing demonstration
Video

Machine Rowing

BicepsQuads+5
Machine

Mop Up Chalk

AbsBiceps+10
BW

Muscle Clean

GlutesBack
BW

Muscle Snatch

GlutesBack
BW

Neutral Close-Grip Lat Pulldown

Back
BW