Exercises Blog Help Center

Sign in Get Started

Styrki

AI Coach|Exercises|PB Tracker|Blog|Help Center|Privacy Policy|Terms of Service

© 2026 Styrki. All rights reserved.

Home/Exercise Library

Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Back

125 exercises found for Back

One-Arm Cable Row

One-Arm Kettlebell Swing

Showing 49 to 72 of 125 exercises

Page 3 of 6

Ready to track your progress?

Create a free Styrki account to log workouts, track personal records, and get AI-powered workout recommendations.

Get Started Free Sign In

One-Arm Lat Pulldown

One-Arm Pull-Up

Overhead Squat

Pause Deadlift

Pause Squat

Pause Sumo Deadlift

Pendlay Row

Pin Squat

Power Clean

Power Snatch

Pull-Up demonstration

Pull-Up

Pull-Up With A Neutral Grip

Pull-ups

Puppy Pose

Rack Pull

Re-Rack the Weights

Renegade Row

Reverse Hyperextension

GlutesPosterior thighs+1

Ring Muscle-Up demonstration

Ring Muscle-Up

Ring Pull-Up

Ring Row

Rope Climb