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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Shoulders

146 exercises found for Shoulders

Inverted Row

Inverted Row With Underhand Grip

Showing 49 to 72 of 146 exercises

Page 3 of 7

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Jerk

Jumping Jacks demonstration

Jumping Jacks

Kettlebell Clean & Jerk

GlutesShoulders+1

Kettlebell Clean & Press

GlutesShoulders+1

Kettlebell Floor Press

Kettlebell Halo

Kettlebell Press

Kettlebell Push Press

Kettlebell Row

Kettlebell Thruster

ShouldersPosterior thighs

Kettlebell Windmills

Kneeling Incline Push-Up

Kneeling Push-Up

Kroc Row

Landmine Press

Log Press

Lying Dumbbell External Shoulder Rotation

Lying Dumbbell Internal Shoulder Rotation

Lying Machine Chest Press (Plate Loaded)

Lying Reverse Cable Fly

Lying Shoulder/Chest Stretch

Machine Chest Press