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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Shoulders

146 exercises found for Shoulders

Smith Machine One-Handed Row

Showing 121 to 144 of 146 exercises

Page 6 of 7

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Smith Machine Reverse Grip Bench Press

Smith Machine Upright Row

Snatch Grip Behind the Neck Press

Spinal Twist

Spinal Twist - Single Leg

Split Jerk

Squat Jerk

Static Support Hold in Dip Bar

BicepsTriceps+1

Swimming demonstration

Swimming

T Raise

Thread The Needle

ChestShoulders+2

Thruster

Thruster Behind Neck

Towel Row

TRX Row

Turkish Get-Up

Waiters Walk with Kettlebell

Wall Shoulder Stretch

Wall Shoulder/Chest Stretch

Wall Slides

Wall Walk

Wheel Pose

Wrist and Shoulder Stretch