Exercise Library

Browse 600+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Triceps

40 exercises found for Triceps

Plank To Push-Up

AbsTriceps+2

Re-Rack the Weights

AbsBiceps+10

Let AI program your next workout

Styrki picks your exercises, sets, weights and progression with adaptive periodization — and auto-detects PRs across 8 record types. Free to track, free forever.

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Exercise Library

By Muscle Group

By Equipment

By Type

Plank To Push-Up

Re-Rack the Weights

Let AI program your next workout

Ring Dip

Ring Muscle-Up

Sled Drag

Smith Machine Close-Grip Bench Press

Smith Machine Skull Crushers

Standing Triceps Extension with EZ-bar

Static Support Hold in Dip Bar

Tate Press

Tricep Dips (Bench)

Tricep Kickback

Tricep Pushdown With Bar

Tricep Pushdown With Bar, Reverse Grip

Tricep Stretch

Triceps Bodyweight Extension