Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 66+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Puppy Pose

Re-Rack the Weights

Russian Twist

Side Plank

Sit-ups

Sled Drag

Sphinx Pose

Spinal Twist

Standing Ab Wheel

Standing side bend

Suitcase Carry

Toes To Bar

Triceps Bodyweight Extension

Turkish Get-Up

V-Sit Hold

Weighted Decline Sit-Ups

Wheel Pose

Yoke Carry

Related Equipment

Get workouts designed for your bodyweight